/* ── Reset ────────────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

/* ── CSS Variables ────────────────────────────────────────── */
:root {
  --bg:            #060a0f;
  --surface:       #0d1520;
  --surface2:      #162030;
  --surface3:      #1e2d42;

  --green:         #00e676;
  --green-dim:     #00b85a;
  --amber:         #ffab00;
  --red:           #ff1744;
  --blue:          #40c4ff;

  --text:          #f0f4f8;
  --text-muted:    #6b8098;
  --text-dim:      #4a6070;

  --border:        rgba(255,255,255,0.07);
  --border-bright: rgba(255,255,255,0.15);

  --radius:        12px;
  --radius-sm:     8px;

  --nav-h:         56px;
}

/* ── Base ─────────────────────────────────────────────────── */
html { font-size: 14px; }

body {
  font-family: 'Outfit', sans-serif;
  background: var(--bg);
  color: var(--text);
  line-height: 1.5;
  min-height: 100vh;
  padding-top: var(--nav-h);
}

a { color: var(--green); text-decoration: none; }
a:hover { color: var(--green); text-decoration: underline; }

/* ── Page layout ──────────────────────────────────────────── */
.page { max-width: 1200px; margin: 0 auto; padding: 32px 24px 64px; }
.main { max-width: 1200px; margin: 0 auto; padding: 32px 24px 64px; }
.section { margin-bottom: 28px; }

.grid-2 { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.grid-3 { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 20px; }
.grid-4 { display: grid; grid-template-columns: repeat(4,1fr); gap: 16px; }
.grid-6 { display: grid; grid-template-columns: repeat(6,1fr); gap: 14px; }

/* ── Nav ──────────────────────────────────────────────────── */
.nav {
  position: fixed; top: 0; left: 0; right: 0; z-index: 200;
  height: var(--nav-h);
  background: var(--surface);
  border-bottom: 1px solid var(--border);
  display: flex; align-items: center;
  padding: 0 24px; gap: 2rem;
}

.nav__brand {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 22px;
  letter-spacing: 3px;
  color: var(--text);
  text-decoration: none;
}
.nav__brand span { color: var(--green); }

.nav__links { display: flex; align-items: center; gap: .2rem; margin-left: auto; }

.nav__link {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 13px;
  letter-spacing: 2px;
  color: var(--text-muted);
  padding: .35rem .85rem;
  border-radius: var(--radius-sm);
  transition: background .15s, color .15s;
  text-decoration: none;
  text-transform: uppercase;
}
.nav__link:hover        { background: var(--surface2); color: var(--text); text-decoration: none; }
.nav__link--active      { color: var(--green); }
.nav__link--logout:hover{ background: rgba(255,23,68,.1); color: var(--red); }

/* ── Login ────────────────────────────────────────────────── */
.body--login {
  background: var(--bg); display: flex;
  align-items: center; justify-content: center;
  min-height: 100vh; padding-top: 0;
}
.login-wrap { width: 100%; max-width: 380px; padding: 1rem; }
.login-box {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 2.5rem 2rem;
}
.login-box__title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 32px; letter-spacing: 3px;
  color: var(--text); margin-bottom: 1.75rem;
}

/* ── Page Header ──────────────────────────────────────────── */
.header, .page-header-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px 32px;
  margin-bottom: 28px;
  display: flex; align-items: center;
  justify-content: space-between;
  position: relative; overflow: hidden;
  flex-wrap: wrap; gap: 1.5rem;
}
.header::before, .page-header-card::before {
  content: '';
  position: absolute; top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--green), var(--blue), var(--amber));
}

/* Simple page header (non-card) */
.page-header {
  margin-bottom: 28px;
  display: flex; flex-direction: column; gap: .5rem;
}
.page-header__top  { display: flex; align-items: baseline; gap: 1rem; flex-wrap: wrap; }
.page-header__title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 42px; letter-spacing: 3px;
  color: var(--text); line-height: 1;
}
.page-header__sub {
  font-size: 11px; letter-spacing: 3px;
  color: var(--text-muted); text-transform: uppercase;
  font-weight: 500;
}

/* Week badge */
.week-badge { text-align: right; }
.week-badge__label {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 22px; letter-spacing: 3px;
  color: var(--text-muted); display: block; line-height: 1;
}
.week-badge__number {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 52px; letter-spacing: 3px;
  color: var(--text); line-height: 1; display: block;
}
.week-badge__block {
  font-size: 11px; letter-spacing: 2px;
  color: var(--text-muted); text-transform: uppercase;
  margin-top: .25rem;
}

/* Progress bar */
.progress-bar-wrap { background: var(--surface3); border-radius: 4px; height: 8px; overflow: hidden; }
.progress-bar-fill {
  height: 100%; border-radius: 4px;
  background: linear-gradient(90deg, var(--green-dim), var(--green));
  transition: width .4s;
}
.progress-pct {
  font-family: 'JetBrains Mono', monospace;
  font-size: 20px; font-weight: 700;
  color: var(--green); margin-top: .35rem;
}

/* ── Week header card ─────────────────────────────────────── */
.week-header-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px 28px;
  margin-bottom: 28px;
  position: relative; overflow: hidden;
  display: flex; align-items: stretch; gap: 28px;
}
.week-header-card::before {
  content: '';
  position: absolute; top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--green), var(--blue), var(--amber));
}

/* Left: two rows — title row + nav row */
.week-header-card__left {
  display: flex; flex-direction: column;
  justify-content: space-between;
  gap: 12px;
  flex-shrink: 0; /* don't let chart squish us */
}
.week-header-card__top {
  display: flex; align-items: baseline; gap: 16px; flex-wrap: wrap;
}
.week-number {
  font-family: 'Bebas Neue', cursive !important;
  font-size: 52px !important; letter-spacing: 3px;
  color: var(--text); line-height: 1;
  white-space: nowrap;
}
.week-header-card__dates {
  font-size: 14px; letter-spacing: 1px;
  color: var(--text-muted);
  font-family: 'Outfit', sans-serif;
  white-space: nowrap;
  align-self: flex-end;
  padding-bottom: 6px;
}
.week-header-card__nav {
  display: flex; align-items: center; gap: 10px;
}
.week-nav-btn { flex-shrink: 0; }
.week-total-tl {
  font-family: 'JetBrains Mono', monospace;
  font-size: 24px; font-weight: 700;
  white-space: nowrap; flex-shrink: 0;
  margin-left: 8px;
}

/* Right: chart spanning full card height */
.week-header-card__chart {
  flex: 1; min-width: 0; min-height: 120px;
  position: relative;
}
.week-header-card__chart canvas {
  position: absolute; inset: 0; width: 100% !important; height: 100% !important;
}
.week-header-card__chart--empty {
  display: flex; justify-content: center; align-items: center;
  font-size: 11px; color: var(--text-dim); letter-spacing: 1px;
  font-family: 'Outfit', sans-serif;
}

/* TL pill in card header */
.session-card__tl { margin-left: auto; }

/* ── Week nav ─────────────────────────────────────────────── */
.week-nav { display: flex; align-items: center; gap: .75rem; }
.week-nav__current {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 16px; letter-spacing: 2px;
  color: var(--text-muted);
}

/* ── Card ─────────────────────────────────────────────────── */
.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px;
}
.card:hover { border-color: var(--border-bright); }

.card-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 13px; letter-spacing: 2px;
  color: var(--text-muted); text-transform: uppercase;
  margin-bottom: 14px;
}

/* ── Section header ───────────────────────────────────────── */
.section-header, .section-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 16px; letter-spacing: 3px;
  color: var(--text-muted); text-transform: uppercase;
  margin-bottom: 16px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border);
  display: flex; align-items: center; gap: 10px;
}
.section-header::before, .section-title::before {
  content: '';
  display: inline-block; width: 3px; height: 16px;
  background: var(--green); border-radius: 2px;
  flex-shrink: 0;
}
.section-title--toggle { cursor: pointer; user-select: none; justify-content: space-between; }
.section-title--toggle::after { content: '▼'; font-size: .7rem; margin-left: auto; }
.section-title--toggle.open::after { content: '▲'; }
.toggle-icon { display: none; } /* handled by ::after */

.collapsible { display: none; }
.collapsible--open { display: block; }

/* ── Metric card ──────────────────────────────────────────── */
.metric-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px 20px;
  position: relative; overflow: hidden;
}
.metric-card::after {
  content: '';
  position: absolute; bottom: 0; left: 0; right: 0;
  height: 2px;
}
.metric-card.green::after { background: var(--green); }
.metric-card.amber::after { background: var(--amber); }
.metric-card.blue::after  { background: var(--blue); }
.metric-card.red::after   { background: var(--red); }
.metric-card.white::after { background: var(--text-muted); }

.metric-label {
  font-size: 10px; letter-spacing: 2.5px;
  color: var(--text-muted); text-transform: uppercase;
  margin-bottom: 8px; font-weight: 500;
  font-family: 'Outfit', sans-serif;
}
.metric-value {
  font-family: 'JetBrains Mono', monospace;
  font-size: 28px; font-weight: 700;
  line-height: 1; color: var(--text);
}
.metric-value.green { color: var(--green); }
.metric-value.amber { color: var(--amber); }
.metric-value.blue  { color: var(--blue); }
.metric-value.red   { color: var(--red); }

.metric-unit {
  font-size: 12px; color: var(--text-muted);
  margin-top: 4px; font-family: 'Outfit', sans-serif;
}
.metric-delta {
  font-size: 11px; margin-top: 6px;
  font-family: 'JetBrains Mono', monospace; font-weight: 600;
}
.metric-delta.up      { color: var(--green); }
.metric-delta.down    { color: var(--red); }
.metric-delta.neutral { color: var(--text-muted); }

/* Metric grid (session report) */
.metric-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(140px,1fr));
  gap: 14px;
}
.metric-grid--sm { grid-template-columns: repeat(auto-fill, minmax(110px,1fr)); }

.metric-cell { display: flex; flex-direction: column; gap: .15rem; }
.metric-cell__label {
  font-size: 10px; font-weight: 500; letter-spacing: 2.5px;
  text-transform: uppercase; color: var(--text-muted);
  font-family: 'Outfit', sans-serif;
}
.metric-cell__value {
  font-family: 'JetBrains Mono', monospace;
  font-size: 20px; font-weight: 700;
  color: var(--text); line-height: 1.2;
}
.metric-cell--highlight .metric-cell__label { color: var(--green); }
.metric-cell--highlight .metric-cell__value { color: var(--green); font-size: 22px; }

/* ── Session type badges ──────────────────────────────────── */
.badge, .session-type-badge {
  font-size: 10px; font-weight: 700;
  letter-spacing: 1px; padding: 2px 8px;
  border-radius: 4px; text-transform: uppercase;
  white-space: nowrap; font-family: 'Outfit', sans-serif;
  display: inline-block;
}

/* Design system badge classes */
.badge-easy    { background: rgba(0,230,118,.10);  color: var(--green);  border: 1px solid rgba(0,230,118,.20); }
.badge-long    { background: rgba(64,196,255,.10); color: var(--blue);   border: 1px solid rgba(64,196,255,.20); }
.badge-quality { background: rgba(255,82,0,.12);   color: #ff8c00;       border: 1px solid rgba(255,82,0,.30); }
.badge-hills   { background: rgba(255,82,0,.12);   color: #ff8c00;       border: 1px solid rgba(255,82,0,.30); }
.badge-test    { background: rgba(255,171,0,.12);  color: var(--amber);  border: 1px solid rgba(255,171,0,.30); }
.badge-group   { background: rgba(64,196,255,.08); color: var(--blue);   border: 1px solid rgba(64,196,255,.15); }
.badge-z1      { background: rgba(255,255,255,.05);color: var(--text-muted); border: 1px solid var(--border); }
.badge-estimate{ background: rgba(255,171,0,.12);  color: var(--amber);  border: 1px solid rgba(255,171,0,.30); font-size: 9px; }

/* ── Training load pills ──────────────────────────────────── */
.tl-pill {
  font-family: 'JetBrains Mono', monospace;
  font-size: 24px; font-weight: 700;
  padding: 2px 8px; border-radius: 4px;
  display: inline-block;
}
.tl-low  { color: var(--green); background: rgba(0,230,118,.08); }
.tl-med  { color: var(--amber); background: rgba(255,171,0,.08); }
.tl-high { color: #ff5200;      background: rgba(255,82,0,.10); }

/* ── HR zone tags ─────────────────────────────────────────── */
.zone-tag {
  font-family: 'JetBrains Mono', monospace;
  font-size: 11px; font-weight: 700;
  padding: 3px 10px; border-radius: 4px; letter-spacing: 1px;
  display: inline-block;
}
.z1 { background: rgba(100,160,255,.15); color: #64a0ff; border: 1px solid rgba(100,160,255,.30); }
.z2 { background: rgba(0,230,118,.12);   color: #00e676; border: 1px solid rgba(0,230,118,.30); }
.z3 { background: rgba(255,171,0,.12);   color: #ffab00; border: 1px solid rgba(255,171,0,.30); }
.z4 { background: rgba(255,82,0,.15);    color: #ff5200; border: 1px solid rgba(255,82,0,.35); }
.z5 { background: rgba(255,23,68,.15);   color: #ff1744; border: 1px solid rgba(255,23,68,.35); }

/* ── Scores ───────────────────────────────────────────────── */
.score {
  font-family: 'JetBrains Mono', monospace;
  font-weight: 700; font-size: 13px;
  color: var(--green);
}
.score.green { color: var(--green); }
.score.amber { color: var(--amber); }
.score.red   { color: var(--red); }

.scores-row { display: flex; gap: 2rem; flex-wrap: wrap; align-items: flex-start; }

.score-block { display: flex; flex-direction: column; gap: .2rem; }
.score-block__label {
  font-size: 10px; font-weight: 600; letter-spacing: 2.5px;
  text-transform: uppercase; color: var(--text-muted);
  font-family: 'Outfit', sans-serif;
}
.score-block__value {
  font-family: 'JetBrains Mono', monospace;
  font-size: 2.4rem; font-weight: 700; line-height: 1;
}
.score-block__value.green { color: var(--green); }
.score-block__value.amber { color: var(--amber); }
.score-block__value.red   { color: var(--red); }
.score-block__max {
  font-size: 1rem; font-weight: 400;
  color: var(--text-muted); font-family: 'Outfit', sans-serif;
}
.score-block--goal { flex: 1; min-width: 200px; }

.goal-bar { margin-top: .5rem; }

/* Score pills (week view cards) */
.score-pill {
  font-family: 'JetBrains Mono', monospace;
  font-size: 12px; font-weight: 700;
  padding: 2px 8px; border-radius: 4px;
  display: inline-block;
}
.score-pill--isolated.green { color: var(--green); background: rgba(0,230,118,.08); }
.score-pill--isolated.amber { color: var(--amber); background: rgba(255,171,0,.08); }
.score-pill--isolated.red   { color: var(--red);   background: rgba(255,23,68,.08); }
.score-pill--context.green  { color: var(--green); background: rgba(0,230,118,.06); }
.score-pill--context.amber  { color: var(--amber); background: rgba(255,171,0,.06); }
.score-pill--context.red    { color: var(--red);   background: rgba(255,23,68,.06); }
.score-pill--goal {
  color: var(--green);
  background: rgba(0,230,118,.06);
  font-family: 'JetBrains Mono', monospace;
  font-size: 12px; font-weight: 700;
  padding: 2px 8px; border-radius: 4px;
}

/* ── Inline stats row ─────────────────────────────────────── */
.inline-stats { display: flex; gap: 24px; flex-wrap: wrap; }
.istat-val {
  font-family: 'JetBrains Mono', monospace;
  font-size: 18px; font-weight: 700; display: block;
}
.istat-val.green { color: var(--green); }
.istat-val.amber { color: var(--amber); }
.istat-label {
  font-size: 10px; letter-spacing: 1.5px;
  color: var(--text-muted); text-transform: uppercase;
  font-family: 'Outfit', sans-serif;
}

/* ── Flags ────────────────────────────────────────────────── */
.flag-green { background: rgba(0,230,118,.06);  border-left: 3px solid var(--green); border-radius: var(--radius-sm); padding: 12px 14px; margin-bottom: 8px; }
.flag-amber { background: rgba(255,171,0,.06);  border-left: 3px solid var(--amber); border-radius: var(--radius-sm); padding: 12px 14px; margin-bottom: 8px; }
.flag-red   { background: rgba(255,23,68,.06);  border-left: 3px solid var(--red);   border-radius: var(--radius-sm); padding: 12px 14px; margin-bottom: 8px; }
.flag-title {
  font-size: 12px; letter-spacing: 1px;
  text-transform: uppercase; font-weight: 700; margin-bottom: 4px;
  font-family: 'Outfit', sans-serif;
}
.flag-green .flag-title { color: var(--green); }
.flag-amber .flag-title { color: var(--amber); }
.flag-red   .flag-title { color: var(--red); }

/* ── Target box ───────────────────────────────────────────── */
.target-box {
  background: var(--surface2);
  border: 1px solid rgba(0,230,118,.20);
  border-radius: var(--radius-sm);
  padding: 14px 16px; margin-top: 10px;
}
.target-box .t-label {
  font-size: 10px; letter-spacing: 2px; color: var(--green);
  text-transform: uppercase; margin-bottom: 4px; font-weight: 600;
  font-family: 'Outfit', sans-serif;
}
.target-box .t-val {
  font-family: 'JetBrains Mono', monospace;
  font-size: 20px; font-weight: 700; color: var(--text);
}
.target-box .t-sub { font-size: 11px; color: var(--text-muted); margin-top: 2px; }

/* ── Session cards (week view) ────────────────────────────── */
.session-list { display: flex; flex-direction: column; gap: 2rem; }

.day-group { display: flex; flex-direction: column; gap: .75rem; }
.day-group__date {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 13px; letter-spacing: 2px;
  color: var(--text-dim); text-transform: uppercase;
  padding-bottom: .4rem;
  border-bottom: 1px solid var(--border);
}

.session-card {
  display: block;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 18px 20px;
  transition: border-color .15s, background .15s;
  text-decoration: none; color: var(--text);
}
.session-card:hover {
  border-color: var(--border-bright);
  background: var(--surface2);
  text-decoration: none; color: var(--text);
}

.session-card__header {
  display: flex; align-items: center; gap: .75rem;
  margin-bottom: .75rem; flex-wrap: wrap;
}
.session-card__title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 20px; letter-spacing: 2px;
  color: var(--text);
}

.session-card__metrics {
  display: flex; flex-wrap: wrap; gap: .5rem 1.5rem;
  margin-bottom: .75rem;
}

.metric {
  display: flex; flex-direction: column; gap: .1rem;
}
.metric__label {
  font-size: 10px; letter-spacing: 2px; color: var(--text-muted);
  text-transform: uppercase; font-weight: 500;
  font-family: 'Outfit', sans-serif;
}
.metric__value {
  font-family: 'JetBrains Mono', monospace;
  font-weight: 700; font-size: 15px; color: var(--text);
}

.session-card__scores { display: flex; gap: .5rem; flex-wrap: wrap; margin-bottom: .5rem; }
.session-card__tags   { display: flex; gap: .4rem; flex-wrap: wrap; margin-top: .25rem; }

/* ── Tags ─────────────────────────────────────────────────── */
.tag {
  display: inline-block;
  padding: 2px 8px;
  background: var(--surface3);
  border: 1px solid var(--border);
  border-radius: 4px;
  font-size: 11px; color: var(--text-muted);
  font-family: 'Outfit', sans-serif;
}
.tags-row { display: flex; gap: .5rem; flex-wrap: wrap; }

/* ── Empty state ──────────────────────────────────────────── */
.empty-state {
  padding: 4rem 1rem; text-align: center;
  color: var(--text-dim); font-size: 13px;
  font-family: 'Bebas Neue', sans-serif;
  letter-spacing: 2px; text-transform: uppercase;
}

/* ── Session report ───────────────────────────────────────── */
.report { max-width: 900px; }

.back-link {
  display: inline-block; margin-bottom: 1.5rem;
  font-size: 11px; letter-spacing: 2px;
  color: var(--text-muted); text-transform: uppercase;
  font-family: 'Bebas Neue', sans-serif;
}
.back-link:hover { color: var(--green); text-decoration: none; }

.report__header {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px 32px;
  margin-bottom: 20px;
  position: relative; overflow: hidden;
}
.report__header::before {
  content: '';
  position: absolute; top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--green), var(--blue), var(--amber));
}
.report__header-top {
  display: flex; align-items: center; gap: .75rem;
  flex-wrap: wrap; margin-bottom: .75rem;
}
.report__meta {
  font-size: 11px; letter-spacing: 1.5px;
  color: var(--text-muted); text-transform: uppercase;
  font-family: 'Outfit', sans-serif;
}
.report__title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 42px; letter-spacing: 3px;
  color: var(--text); line-height: 1.1;
}

.report__section {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px 24px;
  margin-bottom: 16px;
}

/* ── Data tables ──────────────────────────────────────────── */
.data-table, .session-table {
  width: 100%; border-collapse: collapse;
}
.data-table th, .session-table th {
  font-size: 10px; letter-spacing: 2px;
  color: var(--text-muted); text-transform: uppercase;
  text-align: left; padding: 8px 12px;
  border-bottom: 1px solid var(--border-bright);
  font-weight: 600; font-family: 'Outfit', sans-serif;
}
.data-table td, .session-table td {
  padding: 10px 12px;
  border-bottom: 1px solid var(--border);
  font-size: 13px; vertical-align: middle;
  color: var(--text);
}
.data-table td:is([class*="pace"],[class*="hr"],[class*="time"]),
.session-table td:is([class*="pace"],[class*="hr"]) {
  font-family: 'JetBrains Mono', monospace;
  font-weight: 700;
}
.data-table tr:last-child td, .session-table tr:last-child td { border-bottom: none; }
.data-table tbody tr:hover td, .session-table tbody tr:hover td { background: var(--surface2); }

/* Make mono values in tables render correctly */
.data-table td span.mono, .session-table td span.mono {
  font-family: 'JetBrains Mono', monospace; font-weight: 700;
}

/* ── Sub-sections inside report ───────────────────────────── */
.sub-section { margin-top: 1.5rem; padding-top: 1.5rem; border-top: 1px solid var(--border); }
.sub-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 13px; letter-spacing: 2px;
  color: var(--text-muted); text-transform: uppercase;
  margin-bottom: .75rem;
}

/* ── Pace diff ────────────────────────────────────────────── */
.pace-diff { font-size: .8rem; font-family: 'JetBrains Mono', monospace; font-weight: 600; }
.pace-diff--slower { color: var(--red); }
.pace-diff--faster { color: var(--green); }

.text-success { color: var(--green); }
.text-danger  { color: var(--red); }
.note { font-size: 11px; color: var(--text-muted); }

/* ── PB badge ─────────────────────────────────────────────── */
.pb-badge {
  display: inline-block;
  font-size: 10px; font-weight: 700; letter-spacing: 1px;
  padding: 1px 7px; border-radius: 3px;
  background: rgba(0,230,118,.15); color: var(--green);
  border: 1px solid rgba(0,230,118,.30);
  vertical-align: middle; margin-left: 6px;
  font-family: 'Outfit', sans-serif;
}

/* ── Markdown review ──────────────────────────────────────── */
.review-body {
  font-family: 'Outfit', sans-serif;
  font-size: 13px; line-height: 1.75;
  color: var(--text); white-space: pre-line;
}
.markdown h1, .markdown h2, .markdown h3 {
  font-family: 'Bebas Neue', sans-serif;
  letter-spacing: 2px; margin: 1.2rem 0 .5rem;
  color: var(--text);
}
.markdown p   { margin-bottom: .8rem; font-family: 'Outfit', sans-serif; font-size: 13px; }
.markdown ul, .markdown ol { margin: .5rem 0 .8rem 1.5rem; }
.markdown li  { margin-bottom: .25rem; font-family: 'Outfit', sans-serif; font-size: 13px; }
.markdown code {
  background: var(--surface3); padding: .15rem .4rem;
  border-radius: 4px;
  font-family: 'JetBrains Mono', monospace; font-size: .85em;
}
.markdown pre {
  background: var(--surface3); padding: 1rem;
  border-radius: var(--radius-sm); overflow-x: auto;
  font-family: 'JetBrains Mono', monospace; font-size: .82rem;
}
.markdown strong { color: var(--text); font-weight: 700; }

/* ── Divider ──────────────────────────────────────────────── */
.divider { height: 1px; background: var(--border); margin: 6px 0; }

/* ── Timeline ─────────────────────────────────────────────── */
.type-tabs { display: flex; flex-wrap: wrap; gap: .4rem; margin-bottom: 1.5rem; }

.type-tab {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 13px; letter-spacing: 2px;
  padding: .35rem 1rem; border-radius: var(--radius-sm);
  background: var(--surface); border: 1px solid var(--border);
  color: var(--text-muted); text-decoration: none;
  text-transform: uppercase; transition: all .15s;
}
.type-tab:hover        { border-color: var(--border-bright); color: var(--text); text-decoration: none; }
.type-tab--active      { border-color: var(--green); color: var(--green); background: rgba(0,230,118,.08); }

.filter-row { display: flex; align-items: center; gap: .5rem; margin-bottom: 1.25rem; flex-wrap: wrap; }
.filter-row__label {
  font-size: 10px; letter-spacing: 2px; color: var(--text-muted);
  text-transform: uppercase; font-family: 'Outfit', sans-serif; font-weight: 600;
}

.chart-wrap {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 20px;
  margin-bottom: 16px; width: 100%; box-sizing: border-box;
}
.chart-canvas-outer {
  position: relative;
  width: 100%;
  height: 260px;
  overflow: hidden;
}
.chart-wrap--secondary .chart-canvas-outer { height: 200px; }
.chart-canvas-outer--goal                  { height: 380px; }
.chart-wrap-hero       { height: 340px; }

.chart-sub-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 22px; letter-spacing: 2px;
  color: var(--text-muted); text-transform: uppercase;
  margin-bottom: .75rem;
}

.chart-legend {
  display: flex; gap: 1.5rem; align-items: center;
  margin-bottom: 1.25rem;
  font-size: 11px; color: var(--text-muted);
  font-family: 'Outfit', sans-serif;
}
.legend-item { display: flex; align-items: center; gap: .4rem; }

.timeline-sessions { margin-top: 1.5rem; }

/* ── Plan page ────────────────────────────────────────────── */
.plan-topbar {
  display: flex; align-items: center; justify-content: space-between;
  gap: 12px; margin-bottom: 24px; flex-wrap: wrap;
}
.plan-topbar__left { display: flex; gap: 8px; }
.plan-topbar__meta { display: flex; gap: 12px; align-items: center; font-size: 12px; color: var(--text-dim); }
.plan-id  { font-family: 'JetBrains Mono', monospace; }
.plan-block-label { font-size: 14px; color: var(--text-muted); margin-bottom: 16px; }

/* Coarse grid */
.plan-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 14px; margin-bottom: 28px;
}
.plan-week-card {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 18px 20px;
  text-decoration: none; color: inherit; display: block;
  transition: border-color .15s;
}
.plan-week-card:hover { border-color: var(--border-bright); }
.plan-week-card--skeleton { opacity: .55; }
.plan-week-card--deload   { border-color: rgba(255,171,0,.25); }

.week-card__header { display: flex; align-items: center; gap: 8px; margin-bottom: 6px; flex-wrap: wrap; }
.week-card__number {
  font-family: 'Bebas Neue', cursive; font-size: 26px;
  color: var(--text); line-height: 1;
}
.week-card__daterange { font-size: 11px; color: var(--text-dim); margin: 2px 0 6px; font-family: 'JetBrains Mono', monospace; }
.week-card__label { font-size: 12px; color: var(--text-muted); margin-bottom: 10px; }
.week-card__metrics {
  display: flex; gap: 10px; flex-wrap: wrap;
  font-size: 11px; color: var(--text-dim); margin-bottom: 10px;
}
.week-card__compliance { display: flex; gap: 5px; flex-wrap: wrap; }
.week-card__skeleton-label { font-size: 11px; color: var(--text-dim); margin-bottom: 4px; }
.week-card__notes { font-size: 11px; color: var(--text-dim); margin-top: 4px; line-height: 1.5; }

/* Compliance + theme badges */
.compliance-badge {
  font-family: 'JetBrains Mono', monospace;
  font-size: 10px; font-weight: 700;
  padding: 3px 7px; border-radius: 4px;
  text-transform: uppercase; letter-spacing: .4px;
  white-space: nowrap;
}
.compliance--executed    { color: var(--green); background: rgba(0,230,118,.10); }
.compliance--scheduled   { color: var(--blue);  background: rgba(64,196,255,.10); }
.compliance--missed      { color: var(--red);   background: rgba(255,23,68,.10); }
.compliance--modified    { color: var(--amber); background: rgba(255,171,0,.10); }
.compliance--cancelled   { color: var(--text-dim); background: rgba(255,255,255,.05); }
.compliance--conditional { color: var(--amber); background: rgba(255,171,0,.08); }
.compliance--rest        { color: var(--text-dim); background: rgba(255,255,255,.04); }

.theme-badge {
  font-size: 9px; font-weight: 700; padding: 2px 7px;
  border-radius: 20px; text-transform: uppercase; letter-spacing: .5px;
}
.theme--aerobic   { color: var(--green); background: rgba(0,230,118,.12); }
.theme--threshold { color: var(--blue);  background: rgba(64,196,255,.12); }
.theme--speed     { color: #ff5200;      background: rgba(255,82,0,.12); }
.theme--race      { color: var(--red);   background: rgba(255,23,68,.12); }
.theme--taper     { color: var(--amber); background: rgba(255,171,0,.10); }
.theme--deload    { color: var(--text-dim); background: rgba(255,255,255,.06); }
.theme--test      { color: var(--amber); background: rgba(255,171,0,.12); }
.theme--recovery  { color: var(--green); background: rgba(0,230,118,.07); }

/* Detail view */
.plan-detail-nav {
  display: flex; align-items: center; gap: 10px;
  margin-bottom: 20px; flex-wrap: wrap;
}
.plan-detail-nav__week {
  font-family: 'Bebas Neue', cursive; font-size: 24px;
  color: var(--text); margin: 0 4px;
}
.plan-detail-nav__km {
  font-family: 'JetBrains Mono', monospace;
  font-size: 13px; font-weight: 600;
  color: var(--text-muted);
}

.plan-skeleton-notice {
  background: var(--surface); border: 1px solid rgba(255,171,0,.3);
  border-radius: var(--radius); padding: 20px 24px;
  color: var(--text-muted); margin-bottom: 20px;
}
.plan-skeleton-notes { margin-top: 8px; font-size: 13px; color: var(--text-dim); }

.plan-day-card {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: var(--radius); padding: 18px 22px;
  margin-bottom: 10px;
}
.plan-day-card--rest { opacity: .45; }

.day-card__header {
  display: flex; align-items: center; gap: 10px;
  margin-bottom: 10px; flex-wrap: wrap;
}
.day-card__day {
  font-family: 'Bebas Neue', cursive; font-size: 20px;
  color: var(--text-muted); min-width: 100px;
}
.day-card__date { font-size: 11px; color: var(--text-dim); margin-left: auto; }
.day-card__title { font-size: 14px; font-weight: 600; color: var(--text); margin-bottom: 8px; }

.day-card__targets {
  display: flex; gap: 14px; flex-wrap: wrap;
  font-size: 12px; color: var(--text-muted); margin-bottom: 10px;
}

.prescription-summary {
  background: var(--surface2); border-radius: var(--radius-sm);
  padding: 8px 14px; margin: 8px 0;
  font-size: 12px; color: var(--text-muted);
  display: flex; gap: 10px; flex-wrap: wrap;
}

.day-card__notes {
  font-size: 12px; color: var(--text-muted);
  border-top: 1px solid var(--border); padding-top: 9px;
  margin-top: 9px; line-height: 1.6;
}

.day-card__session-link {
  display: inline-block; margin-top: 8px;
  font-size: 12px; color: var(--green); text-decoration: none;
}
.day-card__session-link:hover { text-decoration: underline; }

/* ── Import ───────────────────────────────────────────────── */
.import-wrap { max-width: 900px; }

.import-info {
  background: var(--surface2);
  border: 1px solid rgba(64,196,255,.20);
  border-radius: var(--radius);
  padding: 16px 20px; margin-bottom: 1.25rem;
  font-size: 12px; color: var(--text-muted);
}
.import-info p { margin-bottom: .5rem; font-weight: 600; color: var(--blue); letter-spacing: 1px; text-transform: uppercase; font-size: 11px; }

.code-hint {
  font-family: 'JetBrains Mono', monospace;
  font-size: .78rem; color: var(--text-muted);
  background: var(--surface3);
  border-radius: var(--radius-sm);
  padding: .75rem 1rem; white-space: pre; overflow-x: auto;
}

.validation-result {
  border-radius: var(--radius-sm);
  padding: .85rem 1rem; margin-bottom: 1rem;
  font-size: 13px; font-family: 'Outfit', sans-serif;
}
.validation-result--ok    { background: rgba(0,230,118,.08); border: 1px solid rgba(0,230,118,.25); color: var(--green); }
.validation-result--error { background: rgba(255,23,68,.08); border: 1px solid rgba(255,23,68,.25); color: var(--red); }
.validation-result ul { margin-top: .5rem; padding-left: 1.25rem; }
.validation-result li { margin-bottom: .2rem; }

.import-result {
  margin-top: 1.25rem; padding: 1rem 1.25rem;
  border-radius: var(--radius-sm); font-size: 13px;
}
.import-result--ok    { background: rgba(0,230,118,.08); border: 1px solid rgba(0,230,118,.25); color: var(--green); }
.import-result--error { background: rgba(255,23,68,.08); border: 1px solid rgba(255,23,68,.25); color: var(--red); }

/* ── Alerts ───────────────────────────────────────────────── */
.alert { padding: .75rem 1rem; border-radius: var(--radius-sm); font-size: 13px; }
.alert--error   { background: rgba(255,23,68,.08); color: var(--red); border: 1px solid rgba(255,23,68,.25); }
.alert--success { background: rgba(0,230,118,.08); color: var(--green); border: 1px solid rgba(0,230,118,.25); }

/* ── Forms ────────────────────────────────────────────────── */
.form { display: flex; flex-direction: column; gap: 1.1rem; }
.form__field  { display: flex; flex-direction: column; gap: .35rem; }
.form__label  {
  font-size: 10px; font-weight: 600; letter-spacing: 2px;
  color: var(--text-muted); text-transform: uppercase;
  font-family: 'Outfit', sans-serif;
}

.form__input,
.form__textarea {
  width: 100%;
  padding: .6rem .9rem;
  border: 1px solid var(--border-bright);
  border-radius: var(--radius-sm);
  font-size: 13px; font-family: 'Outfit', sans-serif;
  background: var(--surface2); color: var(--text);
  transition: border-color .15s;
}
.form__input:focus,
.form__textarea:focus {
  outline: none; border-color: var(--green);
  box-shadow: 0 0 0 3px rgba(0,230,118,.12);
}
.form__textarea--code { font-family: 'JetBrains Mono', monospace; font-size: .78rem; resize: vertical; }
.form__actions { display: flex; gap: .75rem; justify-content: flex-end; }

/* ── Buttons ──────────────────────────────────────────────── */
.btn {
  display: inline-flex; align-items: center; gap: .4rem;
  padding: .5rem 1.1rem;
  border-radius: var(--radius-sm);
  font-family: 'Bebas Neue', sans-serif;
  font-size: 14px; letter-spacing: 2px;
  cursor: pointer; border: 1px solid transparent;
  transition: all .15s; text-decoration: none;
  text-transform: uppercase; line-height: 1.4;
}
.btn--primary        { background: var(--green); color: #000; border-color: var(--green); }
.btn--primary:hover  { background: var(--green-dim); border-color: var(--green-dim); text-decoration: none; color: #000; }
.btn--ghost          { background: transparent; color: var(--text-muted); border-color: var(--border-bright); }
.btn--ghost:hover    { background: var(--surface2); color: var(--text); text-decoration: none; }
.btn--disabled       { opacity: .35; pointer-events: none; }
.btn--full           { width: 100%; justify-content: center; }
.btn--sm             { padding: .3rem .7rem; font-size: 12px; }

/* ── Footer ───────────────────────────────────────────────── */
footer, .footer {
  display: flex; justify-content: space-between; align-items: center;
  border-top: 1px solid var(--border);
  margin-top: 32px; padding-top: 16px;
  max-width: 1200px; margin-left: auto; margin-right: auto;
  padding-left: 24px; padding-right: 24px;
}
.footer-logo {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 18px; letter-spacing: 2px; color: var(--text-muted);
}
.footer-logo span { color: var(--green); }
.footer-meta { font-size: 11px; color: var(--text-dim); font-family: 'Outfit', sans-serif; }

/* ── Responsive ───────────────────────────────────────────── */
@media (max-width: 768px) {
  .main { padding: 20px 16px 48px; }
  .grid-2, .grid-3, .grid-4, .grid-6 { grid-template-columns: 1fr 1fr; }
  .report__title, .page-header__title { font-size: 32px; }
  .metric-grid { grid-template-columns: repeat(2, 1fr); }
  .scores-row { gap: 1.25rem; }
  .chart-wrap { height: 220px; }
}
@media (max-width: 480px) {
  .grid-2, .grid-3, .grid-4, .grid-6 { grid-template-columns: 1fr; }
  .data-table { font-size: .75rem; }
  .data-table th, .data-table td { padding: .4rem .5rem; }
  .header, .page-header-card { padding: 20px; }
}